Workout Classes - Maidstone Leisure Centre
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Female Workout Class Group

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    Workout Classes

    We've got a full range of fun and effective exercise classes, including LES MILLS™ favourites like Body Combat and Body Balance, plus Yoga, Pilates, Zumba, Aqua-Aerobics and many more.

    Already a fitness member, or registered for 'Pay as you Play'? Just click 'View Class Timetable' below to book your next group session. And remember, you can book a class up to 8 days in advance.

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    Not a member yet? What's stopping you? Our memberships are a great value way of getting the most from your time at Maidstone.

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    Exercise Classes at Maidstone Leisure Centre

      

    50+ Chi Ball
    A combination of traditional Chinese Medicine, Yoga, Tai Chi and relaxation combined with Pilates and Feldenkrais techniques to open up the whole body and awaken the spine.

    50+ Circuits
    A class for the over 50s. Various exercises using weights, steps and the floor. A great way to stay active in a fun, welcoming environment.

    50+ Mind & Body
    This class will help you to improve your flexibility and balance, as well as unwind and relax.

    Abs Butts Thighs
    A low-impact class concentrating on 3 key areas. Expect squats, lunges and abdominal work.

    Deep Aqua
    A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardio and muscle gains using the natural resistance of the water.

    BODYATTACK™
    BODYATTACK is great for building strength and stamina. A high-energy interval training class that combines aerobic movements with strength and stabilisation exercises.

    BODYCOMBAT™
    A combination of moves from a range of self-defence disciplines like Karate, Boxing and Taekwondo. Up beat music and choreographed moves make this an hour-long energetic routine raising fitness levels throughout the whole body, while reducing fat and cholesterol.

    Body Conditioning
    A variable whole body workout designed to strengthen and tone the major muscle using a variety of studio equipment.

    BODYPUMP™
    A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts.

    Fitness Pilates
    Fitness Pilates is a class aimed at all ages and abilities. Pilates techniques and exercises in a non intimidating and easy to follow way. And you will feel amazing afterwards!

    GRIT Cardio™
    Maximize calorie burn with this combination of high impact body weight exercise and watch your members get super fit, super fast.


     

    GRIT Plyo™
    LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results. Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body

    GRIT Strength
    Blasting all major muscle groups, members are pushed out of their comfort zone and leave with lean, toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over but metabolism stays in overdrive for hours afterwards.

    Phase 4 & Aquatherapy
    These classes are GP referral only. Extra charges may be applied. This class is not included in memberships.

    Pilates
    This class uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk.

    RPM™
    RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

    Shallow Aqua Aerobics
    A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.

    Yoga
    Aligns your body, stretching tight muscles and strengthening weak joints to bring you to a healthy balance of strength and flexibility. Beneficial for sufferers of muscular, back, neck and shoulder problems or stress. Suitable for all levels of fitness and flexibility.

    Zumba
    Forget the workout join the party! Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. Add some Latin flavour and international zest into the mix and you've got a Zumba class!

     

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