Workout Classes - Maidstone Leisure Centre
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Female Workout Class Group

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Workout Class



 

    Workout Classes

    We have a full range of classes from the energetic Body Combat to the more relaxing and invigorating Body Balance. For a something a little bit different why not try Spinning; the most fun you can have on a stationary bike whilst burning at least 600 calories a session.

    Guarantee your place in your favourite workout class by booking online up to 7 days in advance.
     

    Class Descriptions

     

    Active for Life 50+

    Stay active whatever your age; active for life is a low impact class including aerobic activity and toning exercises in an easy enjoyable workout.

    Aqua

    For a different kind of workout why not try a fun water based exercise class including conditioning elements as well as an aerobic workout.

    Body Balance 

    Incorporating Tai Chi, Yoga and Pilates, this workout will improve your flexibility, core and strength as well as calming the mind - time to chill out.

    Body Condtioning

    Target those problem areas with a unique cardiovascular and strength based workout to really hit those troublesome spots hard.

    Body Combat

    Get fighting fit in record time with this pre-choreographed class, combining Karate, Kickboxing and Tai Chi into a unique self defence style workout.

    Body Pump

    Prepare to pump some weights in this non-resistance workout which will tone the entire body - change your body shape.

    Pilates

    Focusing on core muscles and posture, this workout class conditions the entire body through slow controlled exercises and breathing techniques.

    Spinning

    The most fun you can have on a stationery bike. Burn calories to pumping music and see the difference a 45 minute workout can make.

    Step

    Step your workout up a level with a fun and challenging aerobic workout based around an elevated platform or step.

    Yoga

    Yoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.

    Zumba

    Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.
     

     

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