Workout Classes - Maidstone Leisure Centre
REGISTER FOR BOOKINGS
Female Workout Class Group

Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!

 REGISTER NOW
GET YOUR KIT TODAY
Shop - Male Swimhat and Goggles
 
ONLINE DISCOUNTS AVAILABLE ON MANY PRODUCTS

SHOP ONLINE

 

Workout Class



 

    Workout Classes

    We have a full range of classes from the energetic Body Combat to the more relaxing and invigorating Body Balance. For a something a little bit different why not try Spinning; the most fun you can have on a stationary bike whilst burning at least 600 calories a session.

    Guarantee your place in your favourite workout class by booking online up to 7 days in advance.

    Class Descriptions


    Active for Life 50+
    Stay active whatever your age; active for life is a low impact class including aerobic activity and toning exercises in an easy enjoyable workout.

    Aqua
    For a different kind of workout why not try a fun water based exercise class including conditioning elements as well as an aerobic workout.

    Body Balance
    Incorporating Tai Chi, Yoga and Pilates, this workout will improve your flexibility, core and strength as well as calming the mind - time to chill out.

    Body Condtioning
    Target those problem areas with a unique cardiovascular and strength based workout to really hit those troublesome spots hard.

    Body Combat
    Get fighting fit in record time with this pre-choreographed class, combining Karate, Kickboxing and Tai Chi into a unique self defence style workout.

    Body Pump
    Prepare to pump some weights in this non-resistance workout which will tone the entire body - change your body shape.

    Pilates
    Focusing on core muscles and posture, this workout class conditions the entire body through slow controlled exercises and breathing techniques.

    Spinning
    The most fun you can have on a stationery bike. Burn calories to pumping music and see the difference a 45 minute workout can make.

    Step
    Step your workout up a level with a fun and challenging aerobic workout based around an elevated platform or step.

    Yoga
    Yoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.

    Zumba
    Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.

     

    VIEW CLASS TIMETABLECHECK AVAILABILITY AND BOOK

     

      
     
    follow us on
    Twitter
     Twitterbecome our fan on
    Facebook
     Facebook