Active Lifestyle 50+
Activities for our users who are in the prime of their years and want to keep active & healthy in a friendly club environment.
Session Times
Monday 2.00pm – 4.00pm
Tuesday 10.00am – 12.00 noon
Thursday 10.00am – 12.00 noon Your session includes: Badminton, Swimming, Table Tennis, Gym & Health Suite and an Exercise Class.
Class Times
Monday 2.00pm – 2.45pm Gentle Exercise
Tuesday 9.45am – 10.30am Chi – Ball
Thursday 9.30am – 10.25am Chi – Ball 50+ Swimming Instruction
Friday 2.00pm – 2.30pm 50+ Prices
Member £2.95 Non Member £4.75
Instructor led Swim
Member £2.00 Non Member £3.00
Class Descriptions
Chi – Ball
A combination of traditional Chinese Medicine,Yoga,Tai Chi and Relaxation combined with Pilates and Feldenkrais Techniques to open up the whole body and awaken the spine.
50+ Workout
A gentle exercise session for the young at heart.
