HYDRORIDE takes studio cycling to a whole new level with the pool as your studio. With unique gravity defying riding positions and constant water resistance for both lower and upper body movements HYDRORIDE is the complete body workout HYDRORIDE helps to combine the massaging effects of water on the body to alleviate soreness in the muscles during exercise. HYDRORIDE helps to reduce cellulite whilst improving skin appearance and burning fat. • Burn up to 900 calories in a 45 minute session • Delivers an upper and lower body workout • Enables unique gravity defying positions only possible in a pool environment • Reduces cellulite and burns fat • Reduces delayed onset of muscle soreness (DOMS) with a lymphatic massage while you train • Perfect for active recovery and rehabilitation Please be on Poolside in swimwear 10 minutes prior to the class start time. Please refer to the centre Swimwear Policy located on the Swimming Pool section of our web site All Participants must wear Aqua Shoes which can be purchased in the shop on site.