Daily Timetable

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08:00Gym Session60 minsGym Area 1
08:30RPM45 minsCycling Studio
09:00Gym Session60 minsGym Area 1
09:30Indoor Cycling Virtual Tour Coach 30 minsCycling Studio
09:30Body Combat45 minsCourt 1
10:00Gym Session60 minsGym Area 1
10:30Body Pump45 minsCourt 1
11:00Gym Session60 minsGym Area 1
11:30Pilates45 minsCourt 1
11:30Indoor Cycling Virtual Tour Coach 30 minsCycling Studio
12:00Gym Session60 minsGym Area 1
12:30Swimming Session60 minsMain Pool Area 1
13:30Swimming Session60 minsMain Pool Area 1
14:30Swimming Session60 minsMain Pool Area 1
15:30Swimming Session60 minsMain Pool Area 1
Class Information
Hover over the class name for its description
Body Pump
Toning and conditioning class using weights for anyone who wants to add strength training to their aerobic training. Using a step platform, a bar and a set of weights with easy to follow routines, this class will have your heart pounding and your muscles toned. Its up to you how much weigh you use during each section of the class.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.