Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 10th August
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Day
Time
Activity
Duration
Friday
7:00 AM
Gym Session
60
Friday
7:15 AM
Swimming Session
60
Friday
7:30 AM
Indoor Cycling Virtual Tour Coach
30
Friday
8:00 AM
Gym Session
60
Friday
8:15 AM
Swimming Session
60
Friday
9:00 AM
Gym Session
60
Friday
9:15 AM
Swimming Session
60
Friday
9:30 AM
Legs, Bums and Tums
45
Friday
9:30 AM
Indoor Cycling Coach By Colour RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Friday
10:00 AM
Gym Session
60
Friday
10:15 AM
Swimming Session
60
Friday
10:30 AM
Body Pump Toning and conditioning class using weights for anyone who wants to add strength training to their aerobic training. Using a step platform, a bar and a set of weights with easy to follow routines, this class will have your heart pounding and your muscles toned. Its up to you how much weigh you use during each section of the class.
45
Friday
11:00 AM
Gym Session
60
Friday
11:15 AM
Swimming Session
60
Full
Friday
11:30 AM
Indoor Cycling Virtual Tour Coach
30
Friday
4:00 PM
Gym Session
60
Friday
5:00 PM
Gym Session
60
Friday
6:00 PM
Gym Session
60
Friday
6:30 PM
Indoor Cycling Virtual Tour Coach
30
Friday
7:00 PM
Gym Session
60
Friday
8:00 PM
Gym Session
60
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Session
60
Saturday
8:30 AM
RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Saturday
9:00 AM
Gym Session
60
Saturday
9:30 AM
Body Combat
45
Saturday
9:30 AM
Indoor Cycling Virtual Tour Coach
30
Saturday
10:00 AM
Gym Session
60
Saturday
10:30 AM
Body Pump Toning and conditioning class using weights for anyone who wants to add strength training to their aerobic training. Using a step platform, a bar and a set of weights with easy to follow routines, this class will have your heart pounding and your muscles toned. Its up to you how much weigh you use during each section of the class.
45
Saturday
11:00 AM
Gym Session
60
Saturday
11:30 AM
Pilates
45
Saturday
11:30 AM
Indoor Cycling Virtual Tour Coach
30
Saturday
12:00 PM
Gym Session
60
Saturday
12:30 PM
Swimming Session
60
Full
Saturday
1:30 PM
Swimming Session
60
Day
Time
Activity
Duration
Sunday
8:00 AM
Gym Session
60
Sunday
8:30 AM
Indoor Cycling Coach By Colour RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Sunday
9:00 AM
Gym Session
60
Sunday
9:30 AM
Indoor Cycling Virtual Tour Coach
30
Sunday
9:30 AM
Boot Camp Toning and conditioning class using weights for anyone who wants to add strength training to their aerobic training. Using a step platform, a bar and a set of weights with easy to follow routines, this class will have your heart pounding and your muscles toned. Its up to you how much weigh you use during each section of the class.
45
Sunday
10:00 AM
Gym Session
60
Sunday
10:30 AM
Body Combat
45
Sunday
11:00 AM
Gym Session
60
Sunday
11:30 AM
Indoor Cycling Virtual Tour Coach
30
Sunday
12:00 PM
Gym Session
60
Sunday
12:30 PM
Swimming Session
60
Sunday
1:30 PM
Swimming Session
60
Day
Time
Activity
Duration
Monday
7:00 AM
Gym Session
60
Monday
7:15 AM
Swimming Session
60
Full
Monday
7:30 AM
Indoor Cycling Virtual Tour Coach
30
Monday
8:00 AM
Gym Session
60
Monday
8:15 AM
Swimming Session
60
Monday
9:00 AM
Gym Session
60
Monday
9:15 AM
Swimming Session
60
Monday
9:30 AM
Body Conditioning
45
Monday
9:30 AM
Indoor Cycling Coach By Colour RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Monday
10:00 AM
Gym Session
60
Monday
10:15 AM
Swimming Session
60
Monday
10:30 AM
Yoga
45
Full
Monday
11:00 AM
Gym Session
60
Monday
11:15 AM
Swimming Session
60
Monday
11:30 AM
Indoor Cycling Virtual Tour Coach
30
Monday
4:00 PM
Gym Session
60
Monday
5:00 PM
Gym Session
60
Monday
6:00 PM
Gym Session
60
Monday
6:30 PM
Body Combat
45
Monday
6:30 PM
RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Monday
7:00 PM
Gym Session
60
Monday
7:15 PM
Swimming Session
60
Monday
7:30 PM
Body Pump Toning and conditioning class using weights for anyone who wants to add strength training to their aerobic training. Using a step platform, a bar and a set of weights with easy to follow routines, this class will have your heart pounding and your muscles toned. Its up to you how much weigh you use during each section of the class.
45
Monday
7:30 PM
Indoor Cycling Virtual Tour Coach
30
Monday
8:00 PM
Gym Session
60
Monday
8:15 PM
Swimming Session
60
Day
Time
Activity
Duration
Tuesday
7:00 AM
Gym Session
60
Tuesday
7:15 AM
Swimming Session
60
Tuesday
7:30 AM
Indoor Cycling Virtual Tour Coach
30
Tuesday
8:00 AM
Gym Session
60
Tuesday
8:15 AM
Swimming Session
60
Tuesday
9:00 AM
Gym Session
60
Tuesday
9:30 AM
Aqua Aerobics
45
Full
Tuesday
9:30 AM
RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Tuesday
9:30 AM
Body Attack - SmartStart An Introduction to LES MILLS BODYATTACK This class is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Duration 30 minutes
30
Tuesday
10:00 AM
Gym Session
60
Tuesday
10:15 AM
Body Combat - Smart start
30
Tuesday
10:15 AM
Swimming Session
60
Tuesday
11:00 AM
Pilates
45
Tuesday
11:00 AM
Gym Session
60
Tuesday
11:15 AM
Swimming Session
60
Tuesday
11:30 AM
Indoor Cycling Virtual Tour Coach
30
Tuesday
4:00 PM
Gym Session
60
Tuesday
5:00 PM
Gym Session
60
Tuesday
6:00 PM
Gym Session
60
Tuesday
6:15 PM
Swimming Session
60
Tuesday
6:30 PM
Legs, Bums and Tums
45
Tuesday
6:30 PM
Indoor Cycling Coach By Colour RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Tuesday
7:00 PM
Gym Session
60
Tuesday
7:30 PM
GRIT Strength
30
Tuesday
7:30 PM
Indoor Cycling Virtual Tour Coach
30
Tuesday
8:00 PM
Gym Session
60
Day
Time
Activity
Duration
Wednesday
7:00 AM
Gym Session
60
Wednesday
7:15 AM
Swimming Session
60
Full
Wednesday
7:30 AM
Indoor Cycling Virtual Tour Coach
30
Wednesday
8:00 AM
Gym Session
60
Wednesday
8:15 AM
Swimming Session
60
Wednesday
9:00 AM
Gym Session
60
Wednesday
9:15 AM
Swimming Session
60
Wednesday
9:30 AM
Legs, Bums and Tums
45
Wednesday
9:30 AM
RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Wednesday
10:00 AM
Gym Session
60
Wednesday
10:15 AM
Swimming Session
60
Wednesday
10:30 AM
Zumba
45
Wednesday
11:00 AM
Gym Session
60
Wednesday
11:15 AM
Swimming Session
60
Wednesday
11:30 AM
Indoor Cycling Virtual Tour Coach
30
Wednesday
4:00 PM
Gym Session
60
Wednesday
5:00 PM
Gym Session
60
Wednesday
6:00 PM
Gym Session
60
Wednesday
6:30 PM
Body Combat
45
Wednesday
6:30 PM
Indoor Cycling Virtual Tour Coach
30
Wednesday
7:00 PM
Gym Session
60
Wednesday
7:15 PM
Swimming Session
60
Full
Wednesday
7:30 PM
Body Pump Toning and conditioning class using weights for anyone who wants to add strength training to their aerobic training. Using a step platform, a bar and a set of weights with easy to follow routines, this class will have your heart pounding and your muscles toned. Its up to you how much weigh you use during each section of the class.
45
Wednesday
7:30 PM
Indoor Cycling Coach By Colour RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Wednesday
8:00 PM
Gym Session
60
Day
Time
Activity
Duration
Thursday
7:00 AM
Gym Session
60
Thursday
7:15 AM
Swimming Session
60
Thursday
7:30 AM
Indoor Cycling Virtual Tour Coach
30
Thursday
8:00 AM
Gym Session
60
Thursday
8:15 AM
Swimming Session
60
Thursday
9:00 AM
Gym Session
60
Thursday
9:30 AM
Aqua Aerobics
45
Full
Thursday
9:30 AM
Active Lifesytle Chi Ball
60
Thursday
9:30 AM
RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Thursday
10:00 AM
Gym Session
60
Thursday
10:15 AM
Swimming Session
60
Thursday
11:00 AM
Gym Session
60
Thursday
11:15 AM
Swimming Session
60
Thursday
11:30 AM
Indoor Cycling Virtual Tour Coach
30
Thursday
4:00 PM
Gym Session
60
Thursday
5:00 PM
Gym Session
60
Thursday
5:30 PM
Body Attack
45
Thursday
6:00 PM
Gym Session
60
Thursday
6:15 PM
Swimming Session
60
Thursday
6:30 PM
Yoga
45
Full
Thursday
6:30 PM
RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
45
Full
Thursday
7:00 PM
Gym Session
60
Thursday
7:30 PM
Pilates
45
Thursday
7:30 PM
Indoor Cycling Virtual Tour Coach
30
Thursday
8:00 PM
Gym Session
60