Health & Fitness Tips for Ramadan
Feb 06, 2024 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
How to Optimise Your Time at the Gym
Feb 05, 2024 | Blog
To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.
Protein Pancakes Recipe
Feb 01, 2024 | Blog
We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!
The Benefits of Different Areas of the Gym
Jan 05, 2024 | Blog
Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.
A Beginner’s Guide to the Swimming Strokes
Jan 04, 2024 | Blog
Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.
Roasted Aubergine Curry Recipe
Jan 03, 2024 | Blog
To celebrate Veganuary we are sharing this mega-tasty Roasted Aubergine Curry recipe! It's full of veggie goodness and health boosting spices, whilst being completely plant-based and delicious!
Power through the winter months
Dec 08, 2023 | Blog
With the colder days and darker nights, not to mention cold and flu season, supporting ourselves and loved-ones physically and mentally is not easy.
Spiced Apple & Cranberry Porridge
Dec 07, 2023 | Blog
A warm bowl of this Spiced Apple & Cranberry Porridge is the perfect way to start these cold mornings. Packed with nutritious fruit, festive flavours, and protein-boosting oats to help keep you fuller for longer.
Make Theirs Magic Christmas Toy Appeal
Nov 20, 2023 | News
We are delighted to announce that we are launching the Make Theirs Magic Toy Appeal, in partnership with national charity Family Action. Find out how you can support us.
How to Stay Active in Winter
Oct 25, 2023 | Blog
As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.
Vegan Lentil Shepherd's Pie
Oct 24, 2023 | Blog
A hearty and delicious meat-free dinner that’s packed with flavour and plant-based goodness. Loaded with veggies and lentils and topped with fluffy mashed potatoes, this Vegan Lentil Shepherd's Pie is winter comfort food at its best!
Why exercise is important for the menopause
Oct 01, 2023 | Blog
While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.
High-Protein Cauliflower, Paneer & Pea Curry Recipe
Sep 27, 2023 | Blog
World Vegetarian Day is on 1st October, so this month's recipe is all about the health boosting power of plants! We love this Cauliflower, Paneer & Pea Curry recipe, which is super tasty, low in fat and easy to make.
Protein-Packed Fish Finger Wrap Recipe
Sep 01, 2023 | Blog
To celebrate World Heart Day on 29th September, why not try this heart-healthy Fish Finger Wrap recipe? It’s packed with protein and is a great way to get some nutritious fish into your diet!
Health & Fitness Hub
Sep 01, 2023 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Vanilla Berry Protein Smoothie Recipe
Aug 03, 2023 | Blog
This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.
Lockmeadow Health Club FAQs
May 18, 2023 | News
We know there will be many questions about the reopening of Lockmeadow Health Club and in this article we'll cover some of the main queries from our community.
Maidstone Leisure Trust welcomes Lockmeadow Health Club
May 16, 2023 |
Maidstone Borough Council (MBC) recently announced that Maidstone Leisure Trust (MLT), in partnership with Serco Leisure, will be taking over Lockmeadow Health Club.