Body Combat
Welcome to our 45-minute BODYCOMBAT group fitness class! This intense cardio workout combines techniques from martial arts like karate, boxing, taekwondo, and Muay Thai with popular modern dance moves. You'll learn real combat sequences that have been adapted into digestible combinations to give you a full body workout. Kick, punch, block, elbow strike, knee strikes and more – this is not just any kickboxing class! Our certified instructors guide you through each move while motivating you with inspiring fight anthems that push you past limits you never thought possible. Whether you're a seasoned fighter or a beginner looking for a change of pace, leave everything behind and immerse yourself in BODYCOMBAT, the empowering exercise experience. Join us today and discover the warrior within! New classes launch every quarter featuring innovative songs and routines.
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