The new Lockmeadow Health Club timetable will be live very soon, offering a whole host of workout classes from Les Mills classes to Aqua classes, which will be suitable for all ages and abilities.

For week commencing 6th May
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Day Time Activity Location
Wednesday 6:15 AM - 7:00 AM
RPM RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Spin Studio Book
Wednesday 7:00 AM - 7:45 AM
Yoga
Health Studio Book
Wednesday 7:00 AM - 7:30 AM
FITIN30 This 30 minute gym floor class will take your cardiovascular training to the next level. Using short bursts of bodyweight and resistance exercises, you will work to increase your stamina, reduce your body fat and build muscle. A fantastic option for those looking for a big workout in a short amount of time!
Gym Area 2 Book
Wednesday 9:30 AM - 10:30 AM
Body Pump "BODYPUMP™ is the original barbell class™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Health Studio Book
Wednesday 10:30 AM - 11:15 AM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Health Studio Book
Wednesday 10:30 AM - 11:15 AM
FIT4LIFE A full body aerobic and strength-based class, which is suitable for all levels, designed with those aged 50 and over in mind. Working through a variety of compound and isolation exercises using our gym floor Synergy rig, you will focus on strengthening your entire body and building your cardio fitness.
Gym Area 2 Book
Wednesday 6:00 PM - 6:45 PM
Legs, Bums & Tums An aerobic style strength-based class which is suitable for all levels. Working through a variety of core and leg exercises, you will focus on strengthening and toning up your entire body. Training both your core and lower body is a fantastic way to improve muscle tone, balance, co-ordination and stability.
Health Studio Book
Wednesday 6:45 PM - 7:30 PM
RPM RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Spin Studio Book
Wednesday 6:45 PM - 7:30 PM
Body Jam BODYJAM™ is the ultimate combination of music and dance. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.
Health Studio Book
Wednesday 7:35 PM - 8:20 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Health Studio Book